DIETARY ADVICE FOR CHILDREN IN MONSOON

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Monsoon is a time when we watch the rains cleanse the earth and see the life that grows as a result of them. The wonderful smell of the mud after rain is a favourite among children and adults alike. Even getting wet in the rain can be a lot of fun, especially for kids. However, despite all the good things, the change in weather can be sudden, and it is well known that the rains can bring with them all sorts of germs that cause infections and diseases. Here, we have some information that we hope will help you prevent your child from falling ill in the rainy season. By ensuring that your kids follow a healthy diet, their immunity will improve.

Some of the best foods that you can feed your children in order to boost their immunity during monsoon include:

  • Garlic
  • Turmeric
  • Karela (Bitter Gourd)
  • Seasonal Fruits
  • Daal
  • Soups
  • Dry Fruits, Nuts, and Seeds
  • Beetroot

What Foods Should Children Avoid in Rainy Season?

  • Oily and Fried Foods
  • Gola’s and Ice Lollies
  • Fish and Other Sea Food
  • Salty Food
  • Mangoes
  • Curd
  • Some Dairy Products
  • Soft Drinks
  • Street Food
  • Salads and Raw Fruits

Which dry fruit is best in the rainy season?

Monsoon: Dry Fruits for Rainy Weather

Your body needs energy and antioxidants, and walnuts become a great source of both during the monsoon. They are also rich in fibre that helps your digestive processes, thereby keeping your body completely healthy. The next dry fruit that is a must in the monsoons is almonds.

WHICH VEGETABLES ARE BEST FOR KIDS DURING THE RAINY SEASON? 

  • Cucumber
  • Tomato
  • Radish
  • Beans
  • Green Chillies
  • Brinjal
  • Okra

THANKS, AND REGARDS,

Colours Multispecialty Hospital for Children 


FOR MORE DIETICIAN ADVICE CONTACT " COLOURS MULTISPECIALITY HOSPITAL FOR CHILDREN"- AT +918850800073 / 02235574664 

VISIT OUR WEBSITE - https://colourshospitals.in/

LOCATION: Shree Krishna Paradise Cooperative Housing Society, Tower 10, Sector 12, Kharghar, Navi Mumbai, Maharashtra 410210 

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